Family
Constellations
Explore the relationships and family dynamics that may still be influencing the way you experience life today.
Essence: ” I look at the connections that shape my experience.”
Belonging & Relationship
Explore your place within the family system and the relationships that shape your experience..
Seeing What Influences You
Bring attention to family dynamics and recurring patterns that may still influence your life today.
Finding Your Place
Recogne where you stand within the family system and create space for greater balance
Family Constellations offer a structured way to observe relationships and recurring patterns within the family system.
During a session, I use objects and guided perception to represent key relationships and themes. This creates space for new perspective to emerge naturaly, allowing you to observe and reflect on what unfolds in a grounded and contained way.
The Approach: This session brings individual experience into the wider context of the family system. Through the process, you may begin to see how past experiences and family influences relate to present situations, allwoing new understanding to emerge.
What You May Discover:
- A broader perspective on family relationships and recurring problems.
- A clearer understanding of your place within the family system.
- New ways of relating to yourself and others
.
Areas of Focus
- Family influences and relationship dynamics
- Patterns that may repeat across different areas of life
- Your place within relationships and the wider family system
Investment
Family Constellations session: £75
If, after the first session, it feels supportive to continue, session packages are available and can be explored together.
Group session, please contact me directly to discuss your requirements and receive a tailored quote.
Gift Voucher: If you feel this session would make a meaningful gift for someone, you’re welcome to contact me directly and I can organise a gift voucher.
Questions & Practical Information
FAQ’s
What information should I prepare for a session?
It can be helpful to reflect on any family relationships, situations or themes you would like to explore. A basic family tree, along with details of significant events or relationships you have, can provide usful context for the session.
There is no need to have everything prepared in detail. Simply coming with an openness to llof at your family story and what feels relevant is enough.
What happens during a session?
Each session unfolds in its own way. We begin by exploring what feels most relevant for you at this point in your life and how this may connect with your family system.
During the process, different thoughts, emotions or sensations may come into awareness. There is no right or wrong way to experience a session — you’re invited to notice what emerges and reflect on what feels meaningful for you.
Time the end of the session is available to pause and reflect on the experience.
Do I need to prepare anything before my session?
After booking you’ll receive a confirmation email with a few simple steps to complete before we meet. These help me understand some background information and prepare for our session together.
Please remember to check your email after booking so you don’t miss these details.
How will it happen?
All sessions are held via Zoom. Before your session, you’ll receive a link to log in.
For the best experience, you’ll need a reliable internet connection, a device with a camera and microphone, and a quiet, comfortable space where you can fbe undisturbed.
Having a calm environment allows you to give your attention to the session and the process as it unfolds.