Ashtanga
Yoga
Dynamic, flowing practice linking breath and movement to build strength, flexibility, and focus through a structured and mindful sequence.
Essence: ‘ I return to the practice through breath and repetition.”
Consistancy Through Repetition
Building steadiness and focus through returning to the practice and following a structured sequence.
Breath As A Guide
Using the breath to create focus, awareness, and a steady rythm between movement and stillness.
Strength With Awareness
Developing physical and mental resilience while respecting your own capacity within the practice.
Ashtanga Yoga is a structured, dynamic practice that connects breath through a set sequence of postures. The practice develops strength, flexibility, and focus while encouraging consistency and awareness over time.
Each session is guided with attention to breath, technique, and individual capacity, offering a practice that is both challenging and grounding.
The Approach: Ashtanga Yoga follows a progressive and methodical sequence, that encourages consistency, patience, and awareness through regular practice and repetition. Through the relationship between breath and movement , the practice invites focus and presense to develop over time.
What You May Dicover:
Developing focus, discipline and awareness
Refining the relationship between breath, movement and presence.
Building a grounded relationship with the practice over time
The Practice
Ashtanga Yoga is a dynamic practice built around breath, movement, and a traditional sequence of postures. The repetition of the sequence creates steady framework for developing focus and connection with the practice.
Investment
Ashtanga Yoga sessions: from £65
Session packages are available and can be discussed if you wish to continue your practice.
Corporate or group sessions, please contact me directly to discuss your requirements and receive a tailored quote.
Gift Voucher: If you feel this session would make a meaningful gift for someone, you’re welcome to contact me directly and I can organise a gift voucher.
Questions & Practical Information
FAQ’s
Do I need prior experience to practise yoga with you?
No prior experience is needed. Ashtanga Yoga can be adapted to suit your level, whether you are completely new to yoga or have some experience. Each session is guided with care and attention to breath, movement and individual capacity, allowing you to become familiar with the practice at a pace that feels supportive.
What if I can’t do all the postures and is Ashtanga Yoga suitable for me?
You don’t need to be able to do every posture to begine your practice. Each person’s experience is different, and variations can be offered to support your current level and needs.
Ashtanga Yoga is an invitation to explore a more dynamic practice through breath, movement, and consistency, while respecting where you are in your journey.
Do I need to prepare anything before my session?
After booking you’ll receive a confirmation email with a few simple steps to complete before we meet. These help me understand some background information and prepare for our session together.
Please remember to check your email after booking so you don’t miss these details.
How will it happen?
All sessions are held via Zoom. Before your session, you’ll receive a link to log in.
For the best experience, you’ll need a reliable internet connection, a device with a camera and microphone, and a quiet, comfortable space where you can fbe undisturbed.
Having a calm environment allows you to give your attention to the session and the process as it unfolds.