Family Constellations & Yin Yoga
Combine Family Constellation with Yin Yoga practice, creating space to explore family patterns and continue reflecting through the body.
Essence: ” I allow what emerges to be experienced through stillness and presence.”
Seeing Family Dynamics Differently
Explore relationship patterns and family influences from a new perspective.
Finding Your Place
Reflect on your positionwithin your family system and the relationships that shape your experiences.
Continuing Through Yin Yoga
Receive a personalised Yin Yoga sequence to support your own reflection and practice afer the session.
The session combines Family Constellations and Yin Yoga, bringing together exploration and embodied reflection.
The session begins with Family Constellation, offering a structured way to look at family dynamics, relationships and recurring patterns, that may influence your present experience.
Following the constellation work, you will receive a Yin Yoga sequence created around the themes explored during our time together. This practice offer an opportunity to slow down, settle and spend a little more time with the experience in your own time.
The Approach: Family Constellations offers a way to look at the family patterns and relationships from a different perspective. Yin Yoga complements this by bringing attention back to the body through gentle, mindful movement. Together, they create space for reflection and a deeper awareness of the relationship between our experiences and ourselves.
What You May Discover:
Bringing awareness to family dynamics and personal experiences.
A new awareness of yourself and your inner world.
Space for reflection and integration through Yin Yoga.
Areas to Focus
- Family influences and relationship dynamics
- Patterns that may repeat across different areas of life
- The relationship between experiences, emotions and the body.
Investment
Family Constellations & Yin Yoga session: £120
If, after the first session, it feels supportive to continue, session packages are available and can be explored together.
Group session, please contact me directly to discuss your requirements and receive a tailored quote.
Gift Voucher: If you feel this session would make a meaningful gift for someone, you’re welcome to contact me directly and I can organise a gift voucher
Questions & Practical Information
FAQ’s
What information should I prepare for the session?
It can be helpful to reflect on any family relationships, situations or themes you would like to explore. A basic family tree, along with details of significant events or relationships, can provide useful context for the session.
There is no need to prapare everything in detail – simply bringing what feels relevent is enough.
Do I need any previous experience with Yin Yoga?
No previous experience with Yin Yoga is needed. The personalised practice is created to be accessible and can be approached in a way that feels comfortable for you.
When will I receive my personalised Yin Yoga practice?
Following your Family Constellations session, your personalised Yin Yoga sequence will be sent to you within 48 hours.
The practice is created around the themes explored during your session and offers a way to continue your own reflection afterwards, in your own time.
Do I need to prepare anything before my session?
After booking you’ll receive a confirmation email with a few simple steps to complete before we meet. These help me understand some background information and prepare for our session together.
Please remember to check your email after booking so you don’t miss these details.
How will it happen?
All sessions are held via Zoom. Before your session, you’ll receive a link to log in.
For the best experience, you’ll need a reliable internet connection, a device with a camera and microphone, and a quiet, comfortable space where you can fbe undisturbed.
Having a calm environment allows you to give your attention to the session and the process as it unfolds.