Yin
Yoga
A slow, meditative practice of long-held postures that invites stillness, patience and a deeper relationship with the body.
Essence: ” I slow down and notice.”
Long- Held release and relaxation
Long-held supported postures create space to soften and allow the body to gradually relax.
Space to Slow Down
A slower pace that allows time to pause, breathe and step away from the demands of everyday life.
Stillness and Presence
Developing patience and mindful attention through the practice of remaining with each posture.
Yin Yoga focuses on long – held postures that gently target the connective tissues, joints, and fascia. The practice invites stillness, patience, and mindful attention, allowing the body to gradually soften while creating space for quiet reflection.
It offers an opportunity to slow down from the pace of daily life and experience a more restful approach to movements.
The Approach: Yin Yoga iis a slower practice centred around long-held postures, stillness and mindful attention. By spending more time in each shape, the practice supports flexibility while creating space to notice and respond to the body with patience.
What You May Discover:
Learning to slow down and embrace stillness
Noticing the relationship between breath, body, and awareness
Creating space for reflection through quiet, mindful practice
The Practice
Yin Yoga iis a slow and mindful practice of stillness, patience, and mindful attention. Long-held postures, invite you to slow down and spend time noticing the experience of each shape, brath, and sensation.
Investment
Yin Yoga sessions: from £65
Session packages are available and can be discussed if you wish to continue your practice.
Corporate or group sessions, please contact me directly to discuss your requirements and receive a tailored quote.
Gift Voucher: If you feel this session would make a meaningful gift for someone, you’re welcome to contact me directly and I can organise a gift voucher.
Questions & Practical Information
FAQ’s
What is Yin Yoga best for?
Yin Yoga is a slow-paced practice that supports felibility, relaxaction and mindful movement. It can also complement more active forms of exercise.
What to wear and what yoga props to bring for the session?
Wear comfortable clothing, that allow you to move freely. You’ll need a yoga mat and, if possible, props such as yoga blocks or bolsters for support. If you dont have these a towels, blanket sor cushions can be used too.
What can I expect in a Yin Yoga session?
Each session includes long-held floor-based poses with time to settle into each shape. The focus is slowing down, breathing and allowing the body to gradually adapt. Each posture can be modified, making ithe practice suitable for different levels of experience.
Do I need to prepare anything before my session?
After booking you’ll receive a confirmation email with a little more information and a few simple steps to complete before we meet. These help me understand you better and ensure the session is supportive, safe, and tailored to your needs.
Please remember to check your email after booking so you don’t miss this.
How will it happen?
All sessions are held via Zoom. Before your session, you’ll receive a link to log in.
For the best experience, you’ll need a reliable internet connection, a device with a camera and microphone, and a quiet, comfortable space where you can fbe undisturbed.
Having a calm environment allows you to give your attention to the session and the process as it unfolds.