Yin
Yoga
A practice of stillness and surrender. Slow, meditative practice invites you to connect deeply with your body and cultivate inner calm through mindful stretches and quiet reflection
Deep release and relaxation
Gently releasing tension and calming the nervous system through long-held, supported postures
Restoring energy flow
Releasing stored energy and blockages to support a sense of lightness and ease
Inner stillness and balance
Cultivation mindfulness and emotional resilience by embracing stillness and slowing down.
Yin Yoga focuses on long – held postures to gently stretch connective tissues, joints, and fascia. The practice encourages stillness, patience, and mindful presence, helping both the body and mind unwind. It is an opportunity to slow down and find stillness amidst the busyness of daily life.
Investments: Yin Yoga sessions: from £65
Session packages are available and can be discussed if you wish to continue your practice.
For corporate or group sessions, please contact me directly for a tailored quote.
Overview
Yin Yoga invites the body to soften gradually while cultivating mindfulness and inner awareness. Long – held poses support flexibility, and a calm, reflective state.
Benefits
Yin Yoga helps release deep – seated tension and promotes flexibility and mobility. The slow paced practice encourages calm, grounded presence and greater connection with your body. It’s an invitation to pause, reconnect, and restore your body and mind.
Answers to Your Questions and Helpful Information
FAQ’s
What is Yin Yoga best for?
Yin Yoga is ideal for relaxation, mindfulness, and gently improving flexibility. It’s also a great way to complement more active forms of exercise.
What to wear and what yoga props to bring for the session?
Wear comfortable clothing, and create a quiet space where you can fully relax during the session. You’ll need a yoga mat and, if possible, props such as cushions or bolsters for added support. If you haven’t got those a towel, blanket or cushions can be used too.
What can I expect in a Yin Yoga session?
Each session consists of long-held poses that are done on the floor, designed to target deep connective tissue. The focus is on relaxation and stillness, with guidance to help you connect with your body and breath. The long-held poses are accessible and adaptable, making it welcoming to all levels of experience.
Do I need to prepare anything before my session?
After booking you’ll receive a confirmation email with a little more information and a few simple steps to complete before we meet. These help me understand you better and ensure the session is supportive, safe, and tailored to your needs.
Please remember to check your email after booking so you don’t miss this.
How will it happen?
All sessions are held via Zoom, providing you with a link to join before the session. To ensure a smooth experience, you’ll need a reliable internet connection, a laptop or phone with a camera and microphone, and a quiet, comfortable space where you can fully engage without distractions.
Being in a safe, undisturbed environment will allow you to be present and focussed during the session.