Gravity
Yoga
Discover functional flexibility with Gravity yoga, where each movement supports your body’s natural flow, unlocking greater mobility and ease.
Increasing flexibility and mobility
Lengthening muscles and improving joint range of motion
Releasing tension stored into the muscles
Using long-hold postures to unlock deep-seated tightness and restore ease.
Enhancing posture and movement efficiency
Supporting better alignment and fluid movement in daily life.
Gravity Yoga uses long-held stretches to target tight areas in the body, increasing flexibility and releasing tension. It’s ideal for improving mobility and enhancing overall movement, accessible to all levels.
Overview
Gravity Yoga focuses on improving flexibility and mobility by targeting tight areas in the body with long-held stretches. Key muscle groups such as the hips, hamstrings, and back are emphasized to release stiffness and promote greater range of motion. This practice supports better posture and ease of movement, making it suitable for individuals of all levels. It’s a mindful approach that invites patience and consistency, encouraging attention to the body’s needs and helping you feel lighter and more mobile.
Benefits/ Essence
Gravity Yoga promotes flexibility and releases tension, making it especially beneficial for those with tightness or limited flexibility. It enhances body awareness and supports overall well-being, helping you feel more grounded and mobile.
Answers to Your Questions and Helpful Information
FAQ’s
What makes Gravity Yoga different?
Gravity Yoga focuses on long-hold stretches designed to release deep tension and increase flexibility in a structured way.
Can Gravity Yoga help with muscle stiffness and who can benefit from Gravity Yoga?
Yes, Gravity Yoga is excellent for releasing muscle tension and addressing stiffness, whether from prolonged sitting or intense activity. This practice is perfect for anyone looking to improve flexibility, reduce tightness, and enhance overall mobility.
What should I bring to a Gravity Yoga session?
You’ll need a yoga mat and, if possible, props such as yoga blocks or bolsters for added support. If you haven’t got those a towel, blanket or cushions can also be used.
Before booking a session, what steps should I take to prepare?
To ensure we can provide you with the best possible experience, please complete the required waiver and inquiry form before booking a session. This is essential for us to tailor our work to your needs and ensure safe and effective sessions. Click here to access the forms.
How will it happen?
All sessions are held via Zoom, providing you with a link to join before the session. To ensure a smooth experience, you’ll need a reliable internet connection, a laptop or phone with a camera and microphone, and a quiet, comfortable space where you can fully engage without distractions. Being in a safe, undisturbed environment will allow you to be present and focussed during the session.