Gravity
Yoga
A practice of intentional stretching that invites you to explore flexibility gradually, while developing greater awareness and comfort in movement over time.
Essence: ” I patiently explore flexibility.”
Supporting Flexibility & Mobility
Working with long-held stretches and gradually explore flexibility and support more comfortable movement.
Working with Physical Tension
Exploring areas where the body feels restricted and using intentional stretching to encourage more comfort and relaxation.
Understanding Your Body
Developing awaress of how your own flexibility and the way different areas of your body feel during practice.
Gravity Yoga focuses on slow, intentional stretches that work with areas where the body commonly feels restricted, such as hips, hamstrings, and back. Using alignment and the natural influence of gravity, the practice encourages the body to gradually adapt and find more comfort in movement.
Rather than forcing flexibility, Gravity Yoga invites patience and consistency, allowing the body to respond in its own time. Through regular practice, it encourages a more personal undestanding of flexibility and how to approach stretching with patience.
The Approach: Gravity Yoga is approached with patience and respect for the body’s natural pace. Each person’s experience is different, and the practice encourages a gradual relationship with movement rather tha a focus on forcing change.
What You May Discover:
- Exploring flexibility through patience and consistency
- Understanding how the body responds to longer-held stretches
- Finding more comfort within movement over time
The Practice
Gravity Yoga is an intentional stretching practice that explores flexibility through longer-held stretches and patience. It invites you to listen, adapt, and become familiar with how the body responds over time.
Investment
Gravity Yoga sessions: from £65
Session packages are available and can be discussed if you wish to continue your practice.
Corporate or group sessions, please contact me directly to discuss your requirements and receive a tailored quote.
Gift Voucher: If you feel this session would make a meaningful gift for someone, you’re welcome to contact me directly and I can organise a gift voucher.
Questions & Practical Information
FAQ’s
What makes Gravity Yoga different and who is it for?
Gravity Yoga offers a slower approach to stretching, with longer- held postures that invite you to spend more time with your body and your own experience of movement. it can be a supportive practice for those looking to explore flexibility, work with areas that feel restricted, or compliment other forms of exercise.
Can Gravity Yoga help with muscle stiffness?
Gravity Yoga can be supportive practice for areas of the body that feel tight or need more attention. Through long-held stretches and a gradual approach, it invites you to spend time with your body and explore what feels comfortable and suppring for you.
What to wear and what yoga props to bring to the session?
Wear comfortable clothing that allows you to move freely. You’ll need a yoga mat and, if possible, props such as cushions, bolsters or blocks to support your practice. If you don’t have yoga props availabe, towels, blankets or cushions can also be used.
Do I need to prepare anything before my session?
After booking you’ll receive a confirmation email with a few simple steps to complete before we meet. These help me understand some background information and prepare for our session together.
Please remember to check your email after booking so you don’t miss these details.
How will it happen?
All sessions are held via Zoom. Before your session, you’ll receive a link to log in.
For the best experience, you’ll need a reliable internet connection, a device with a camera and microphone, and a quiet, comfortable space where you can fbe undisturbed.
Having a calm environment allows you to give your attention to the session and the process as it unfolds.