Gravity
Yoga
Structured stretches using gravity and alignment to release tension, improve mobility, and move with ease.
Increasing flexibility and mobility
Lengthening muscles and improving joint range of motion
Releasing tension stored into the muscles
Using long-hold postures to unlock deep-seated tightness and restore ease.
Enhancing posture and movement efficiency
Supporting better alignment and fluid movement in daily life.
Gravity Yoga sessions focus on slow, deliberate stretches that target tight areas such as hips, hamstrings, and back. Using the body’s natural alignment and gravity, the practice encourages improved mobility and ease while building awareness and control. It’s a mindful approach that invites patience and consistency, encouraging attention to the body’s needs and helping you feel lighter and more mobile.
Investments: Gravity Yoga sessions: from £65.
Session packages are available and can be discussed if you feel drawn to a regular practice.
For corporate or group sessions, please contact me directly for a tailored quote.
Overview
Gravity Yoga provides a grounded approach to improve flexibility and release tension. Longer – held stretches allow the body time to respond naturally, making it accessible for all levels and supportive for steady progress.
Benefits
Gravity Yoga releases tension, increases flexibility, and improves body awareness. It promotes a sense of lightness, stability, and greater freedom of movement.
Answers to Your Questions and Helpful Information
FAQ’s
What makes Gravity Yoga different?
Gravity Yoga focuses on long-hold stretches designed to release deep tension and increase flexibility in a structured way.
Can Gravity Yoga help with muscle stiffness and who can benefit from Gravity Yoga?
Yes, Gravity Yoga is excellent for releasing muscle tension and addressing stiffness, whether from prolonged sitting or intense activity. This practice is perfect for anyone looking to improve flexibility, reduce tightness, and enhance overall mobility.
What to wear and what yoga props to bring to the session?
Wear comfortable clothing and create a quiet space where you can be fully present during the session. You’ll need a yoga mat and, if possible, props such as cushions or bolsters for added support. If you haven’t got those a towel, blanket or cushions can be used too.
Do I need to prepare anything before my session?
After booking you’ll receive a confirmation email with a little more information and a few simple steps to complete before we meet. These help me understand you better and ensure the session is supportive, safe, and tailored to your needs.
Please remember to check your email after booking so you don’t miss this.
How will it happen?
All sessions are held via Zoom, providing you with a link to join before the session. To ensure a smooth experience, you’ll need a reliable internet connection, a laptop or phone with a camera and microphone, and a quiet, comfortable space where you can fully engage without distractions. Being in a safe, undisturbed environment will allow you to be present and focussed during the session.