Ashtanga
Yoga
Experience the power and flow of Ashtanga yoga, where each movement and breath deepen your connection to your body and mind cultivating strength and focus.
Cultivating discipline through mind-body connection
Building consistency and mental focus through a structured, flowing practice
Breath- focused practice for mental strength
Using breath as a tool to develop resilience, clarity, and inner stability
A challenging, yet grounding practice
Pushing your bounderies while staying present and balanced.
Ashtanga Yoga is a structured, dynamic practice that links breath with movement. It builds strength, flexibility and focus while helping to cultivate a deep mind-body connection.
Overview
In Ashtanga Yoga is a dynamic practice where you follow a specific sequence of postures, moving with your breath to create a steady, energizing flow. This practice strengthens the body, increases flexibility, and builds stamina. The focus on breath and movement encourages mental clarity and a deeper awareness of your body. With regular practice, Ashtanga Yoga can help improve both your physical capabilities and your sense of presence in each moment.
Benefits/ Essence
Ashtanga Yoga fosters physical strength and mental focus, offering a structured yet grounding practice. It’s a space to challenge yourself while connecting to the rhythms of your breath and body.
Answers to Your Questions and Helpful Information
FAQ’s
Do I need prior experience for Ashtanga Yoga and what to expect?
Not at all. The practice can be adjusted to your level even if you are a beginner. It is a guided flow of postures, synchronised with the breath work, that gradually builds strength, flexibility, and focus.
What if I can’t do all the postures s Ashtanga Yoga suitable for me?
Each session is designed to meet you where you are, with modifications provided to suit your needs and support your level of experience. Ashtanga Yoga can be practiced by anyone with a willingness to explore a more active and disciplined approach to yoga.
Before booking a session, what steps should I take to prepare?
To ensure we can provide you with the best possible experience, please complete the required waiver and inquiry form before booking a session. This is essential for us to tailor our work to your needs and ensure safe and effective sessions. Click here to access the forms.
How will it happen?
All sessions are held via Zoom, providing you with a link to join before the session. To ensure a smooth experience, you’ll need a reliable internet connection, a laptop or phone with a camera and microphone, and a quiet, comfortable space where you can fully engage without distractions. Being in a safe, undisturbed environment will allow you to be present and focussed during the session.