Ashtanga
Yoga
Dynamic, flowing practice linking breath and movement to build strength, flexibility, and focus.Deepen your mind – body connection.
Cultivating discipline through mind-body connection
Building consistency and mental focus through a structured, flowing practice
Breath- focused practice for mental strength
Using breath as a tool to develop resilience, clarity, and inner stability
A challenging, yet grounding practice
Pushing your bounderies while staying present and balanced.
Ashtanga Yoga is a structured, dynamic practice that connects breath with movement to develop strength, flexibility, and stamina. Each session is guided with attention to technique, breath, and individual capacity, offering a challenging yet sustainable practice.
Investments: Ashtanga Yoga sessions: from £65
Session packages are available for those wishing to develop a more regular practice.
For corporate or group sessions, please contact me directly for a tailored quote.
Overview
Ashtanga Yoga follows a progressive, methodical sequence that supports physical development and mental clarity. The practice encourages consistency, alignment, and a deeper connection between breath and movement.
Benefits
Ashtanga Yoga builds strength, flexibility, and stamina while sharpening focus and body awareness. The rhythmic flow of breath and movement cultivates resilience, balance, and a grounded sense of presence.
Answers to Your Questions and Helpful Information
FAQ’s
Do I need prior experience to practise yoga with you?
Not at all. The practice can be adjusted to your level even if you are a beginner. It is a guided flow of postures, synchronised with the breathwork, that gradually builds strength, flexibility, and focus.
Each session is approached with care and attention, allowing the practice to unfold at a pace that feels supportive rather than forced.
What if I can’t do all the postures and is Ashtanga Yoga suitable for me?
Each session is designed to meet you where you are, with modifications provided to suit your needs and support your level of experience. Ashtanga Yoga can be practiced by anyone with a willingness to explore a more active and disciplined approach to yoga.
Do I need to prepare anything before my session?
After booking you’ll receive a confirmation email with a little more information and a few simple steps to complete before we meet. These help me understand you better and ensure the session is supportive, safe, and tailored to your needs.
Please remember to check your email after booking so you don’t miss this.
How will it happen?
All sessions are held via Zoom, providing you with a link to join before the session. To ensure a smooth experience, you’ll need a reliable internet connection, a laptop or phone with a camera and microphone, and a quiet, comfortable space where you can fully engage without distractions.
Being in a safe, undisturbed environment will allow you to be present and focussed during the session.