Family Constellations with Yin Yoga
Combine emotional insights with gentle, meditative movement for integrated mind – body awareness.
Bringing love back into the system
Restoring natural flow of love and connection within your family
Understanding your own position
Recognising your role within the family system and finding a place of strength and balance
Integrating through the stillness of yin yoga
Allowing insights to settle and deep healing to unfold through mindful stillness and body awareness
This session uniquely combines Family Constellations and Yin Yoga, offering an opportunity to explore emotional exploration and physical integration. The constellation work helps you uncover hidden family patterns, while Yin Yoga supports the body in processing and settling insights. You will receive a personalised Yin Yoga sequence to help anchor the work and integrate the session’s effects.
Investments: Family Constellations & Yin Yoga session: £120
If, after the first session, it feels supportive to continue, session packages are available and can be explored together.
For group sessions, please contact me directly to discuss your requirements and receive a tailored quote.
Overview
This integrative session combines systemic work with gentle, reflective movements. It offers a balanced process that honours both insight and embodiment, supporting deeper self-awareness. emotional understanding, and physical release.
Benefits
This session helps integrate emotional insights through the body, supporting nervous system regulation and inner steadiness. It deepens self-awareness while offering continued support through a personalised Yin Yoga practice.
Answers to Your Questions and Helpful Information
FAQ’s
What information should I prepare for the session?
It helps to reflect on any specific family concerns or dynamics you would like to explore. A basic family tree, along with details about key events, and any concerns you have, can provide valuable context. Being open and ready to explore your family history will support the process. An open and curious attitude is often the most supportive preparation.
What happens during the session?
The session begins with the Family Constellation work where we explore the dynamics within your family system, uncovering hidden emotions and unresolved patterns. Afterward, a personalized yin yoga practice will be sent to you within 48hrs to support the integration of the insights and emotions that emerged. This yoga practice provides an opportunity for reflection and emotional release, helping you to ground and integrate the work in your body and mind.
What is the benefit of combining these two practices?
Together, Family Constellation and Yin Yoga allow you to explore insights on both a mental and physical level, supporting balance and connection. The Family Constellations portion brings awareness to familiar dynamics, while Yin Yoga helps your body process these reflections through gentle, meditative poses.
Do I need to prepare anything before my session?
After booking you’ll receive a confirmation email with a little more information and a few simple steps to complete before we meet. These help me understand you better and ensure the session is supportive, safe, and tailored to your needs.
Please remember to check your email after booking so you don’t miss this.
How will it happen?
All sessions are held via Zoom, providing you with a link to join before the session. To ensure a smooth experience, you’ll need a reliable internet connection, a laptop or phone with a camera and microphone, and a quiet, comfortable space where you can fully engage without distractions.
Being in a safe, undisturbed environment will allow you to be present and focussed during the session.