Yin
Yoga
A practice of stillness and surrender. Yin yoga invites you to connect deeply with your body and cultivate inner calm through mindful stretches and quiet reflection
Deep release and relaxation
Gently releasing tension and calming the nervous system through long-held, supported postures
Restoring energy flow
Releasing stored energy and blockages to support a sense of lightness and ease
Inner stillness and balance
Cultivation mindfulness and emotional resilience by embracing stillness and slowing down.
Yin Yoga is a slow-paced practice where poses are held for longer duration, allowing deep stretching and relaxation. It promotes mindfulness and helps release both physical tension and mental stress, bringing calm to the body and mind.
Overview
Yin yoga is a calming practice focused on holding slow, mindful postures for extended periods. These long-held poses gently work into the deeper layers of the body, encouraging physical release and relaxation while creating space for a meditative mindset. This practice helps you connect with your body in a quiet, reflective way, offering the opportunity to slow down and find stillness amidst the busyness of daily life.
Benefits/ Essence
Yin Yoga provides a space for deep stretching and tension release, fostering mindfulness and balance. The slow pace helps cultivate greater self-awareness, supporting both physical and mental calm. It’s an invitation to pause, reconnect, and restore your body and mind.
Answers to Your Questions and Helpful Information
FAQ’s
What is Yin Yoga best for?
Yin Yoga is ideal for relaxation, mindfulness, and gently improving flexibility. It’s also a great way to complement more active forms of exercise.
How should I prepare for a Yin Yoga session and what should I bring to a Yin Yoga session??
Wear comfortable clothing and create a quiet space where you can fully relax during the session. You’ll need a yoga mat and, if possible, props such as cushions or bolsters for added support. If you haven’t got those a towel, blanket or cushions can be used too.
What can I expect in a Yin Yoga session?
Each session consists of long-held poses that are done on the floor, designed to target deep connective tissue. The focus is on relaxation and stillness, with guidance to help you connect with your body and breath. The long-held poses are accessible and adaptable, making it welcoming to all levels of experience.
Before booking a session, what steps should I take to prepare?
To ensure we can provide you with the best possible experience, please complete the required waiver and inquiry form before booking a session. This is essential for us to tailor our work to your needs and ensure safe and effective sessions. Click here to access the forms.
How will it happen?
All sessions are held via Zoom, providing you with a link to join before the session. To ensure a smooth experience, you’ll need a reliable internet connection, a laptop or phone with a camera and microphone, and a quiet, comfortable space where you can fully engage without distractions. Being in a safe, undisturbed environment will allow you to be present and focussed during the session.